Take a warm, not hot, bath or shower to
maintain moisture in your skin. Hot water
will wash away the fatty substances on your
skins surface that helps to retain moisture.
MENTORING LEADERS
Developing successful leaders is our only business!
I enjoy reading, travel, collecting art, and taking long walks on the beach with my wife.
I also enjoy helping ambitious people become financially free business leaders.
Please contact me today if you are ready to make a significant change in your life and your lifestyle.
Prosperous regards,
Ben Wardlaw
Chief FUN Officer
WARDLAW MARKETING
http://facebook.com/benkwardlaw
http://twitter.com/beachmoneyteam
Hilton Head Island, SC USA
843.341.5066
SKYPE me at: benkwardlaw
Psalm 150:6
"Getting Fit. . . One Step at a Time"
To maintain teeth and gum health,
brush your teeth at least 2 minutes
twice daily with a soft bristle brush.
For better cleaning select a toothbrush
that has bristles of varying lengths to
reach hard to clean areas.
brush your teeth at least 2 minutes
twice daily with a soft bristle brush.
For better cleaning select a toothbrush
that has bristles of varying lengths to
reach hard to clean areas.
Obstacles and Opportunities
"What is the difference between an obstacle and an opportunity? Our attitude
toward it. Every opportunity has a difficulty, and every difficulty has an
opportunity."
~J. Sidlow Baxter
"Getting Fit. . . One Step at a Time"
A Japanese study found that people who
eat fast are more likely to gain weight
and develop diabetes than people who eat
slowly and chew their food well.
eat fast are more likely to gain weight
and develop diabetes than people who eat
slowly and chew their food well.
Passion, Determination, Motivation
"We all have the spark within us to do something great! We just have to identify
the passion and tap into the undying motivation which creates the daily
determination to get the fire ignited every day!"
~Patrick Daugherty
The Wet Mountain Valley near Westcliffe, Colorado
The Wet Mountain Valley near Westcliffe, Colorado is a picturesque
ranching community. It is located approximately 1.5 hours southwest
of Colorado Springs. The Rainbow Trail in the Sangre de Cristo
Mountains is a great place to hike. Come and spend a week or a
weekend!
Making It......
"When people told me I'd never make it, I listened to the one person who said I
could: me." ~Shannon Sharpe
CHAMPIONS
"Champions are not supernatural. They just fight one more second when
everyone else quits. Many times, one more burst of effort gives you the
victory." ~Author Unknown
"Getting Fit. . . One Step at a Time"
Researchers at the University of South Carolina
in Columbia found that people who had moderate
to high levels of physical activity experienced
20-30% fewer colds than those with low activity
levels.
in Columbia found that people who had moderate
to high levels of physical activity experienced
20-30% fewer colds than those with low activity
levels.
"Getting Fit. . . One Step at a Time"
Any activity that gets your heart rate up
and moves your muscles qualifies as physical
activity. Some ideas to live a more active
lifestyle are gardening, cleaning your home,
washing your car by hand, skating, walking
briskly or bouncing on a mini trampoline.
and moves your muscles qualifies as physical
activity. Some ideas to live a more active
lifestyle are gardening, cleaning your home,
washing your car by hand, skating, walking
briskly or bouncing on a mini trampoline.
